TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same kindness that you would offer a dear friend. Initiate by appreciating your strengths. mindful self-management Celebrate your successes, no matter how small. When you experience mistakes, treat them as opportunities for growt

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always don a brain bucket that fits snugly. A properly secured helmet can shield your head in case of a crash. Make sure your bike is in good repair. Examine your brakes, tires, and chain regularly. Service them well so they function efficien